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challenge during sex
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So what should we eat?
While the scientific correlation behind aphrodisiacs stimulating libido is weak, what we do know is that a healthy diet is related to a lower risk of male erecticle dysfunction and feminine sexual dysfunction.
Elaina Lo, a chef and nutritional health coach at Your Food as Medicine, says there are variety of foods which will actually enhance your sex life. they will do so by keeping your heart healthy and pumping blood to the proper places.
Lo recommends integrating these five foods to your daily routine to form you are feeling good and prepared for the bedroom.
Pomegranate seeds are full of polyphenols. Polyphenols are compounds related to decreased risk of high vital sign , heart condition , and stroke. They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart.
If polyphenols can help increase blood to those parts, why to not other parts below the waistline, too?
Pomegranate seeds are high in:
polyphenols, which may protect your system and uplift your mood
micronutrients, which give the building blocks for creating sex hormones
flavones, which are important for erectile health
vitamin C, which decreases stress and provides you stamina